For Women Who’ve Outgrown
Old Versions of Themselves and Are
Ready to Live Their Truth…
Feeling Stuck Between
Who You Were And
Who You’re Becoming?
Finally Feel Calm, Confident, And Aligned In 12 Weeks — Guaranteed!
…Without More Self-Help Books, Talk Therapy, Or Another Mindset Course That Shifts Your Thoughts But Not Your Life!
IMportant
Read This First
Hi there, incredible woman, & welcome.
If you’re here, it’s not by accident. You’ve outgrown old versions of yourself, yet something inside still feels unfinished — like your inner growth hasn’t fully shown up in your outer life.
I know that feeling deeply.
I grew up as the peacemaker — the one who sensed everyone else’s emotions before my own. Later, I spent years in an unhealthy marriage, doing everything I could to keep the peace while quietly losing myself. I looked “strong” on the outside but felt disconnected, anxious, and unseen.
My real transformation began the day I stopped fixing and started integrating — when I realized peace isn’t found through control, but through alignment.
Today, as a dual-licensed psychotherapist, certified life coach, and energy healer, I help high-achieving women reconnect with that same inner authority — where calm, clarity, and confidence become natural again.
Living the Upgrade was born from my own rebirth — from years of turning pain into purpose, and awareness into embodiment. If you’ve done the work and still feel stuck between who you were and who you’re becoming, this is the bridge you’ve been looking for.
Trine Schmidt
Some amazing client words
You've Outgrown
Who You Were…
But Haven’t Fully Stepped Into Who You’re Becoming?
You’ve done the inner work; the therapy, the books, the coaching, and you feel like you know yourself better than ever. Yet something still feels off. Like a part of you is living an old story that no longer fits.
You’ve reflected, meditated, and manifested, but there’s still a gap between who you are now and how you live day to day.
You’ve grown, but your world hasn’t quite caught up yet.
You show up for everyone else, but your own peace feels like it’s on pause.
You’ve built success, but beneath it all is that subtle restlessness — a whisper that says, “There’s more.”
For Women Who’ve Outgrown Old Versions of Themselves and
Are Ready to Live Their Truth…
Feeling Stuck Between
Who You Were And
Who You’re Becoming?
Finally Feel Calm, Confident,
And Aligned In 12 Weeks — Guaranteed!
…Without More Self-Help Books, Talk Therapy, Or Another Mindset Course That Shifts Your Thoughts But Not Your Life!
IMportant
Read This First
Hi there, incredible woman, & welcome.
If you’re here, it’s not by accident. You’ve outgrown old versions of yourself, yet something inside still feels unfinished — like your inner growth hasn’t fully shown up in your outer life.
I know that feeling deeply.
I grew up as the peacemaker — the one who sensed everyone else’s emotions before my own. Later, I spent years in an unhealthy marriage, doing everything I could to keep the peace while quietly losing myself. I looked “strong” on the outside but felt disconnected, anxious, and unseen.
My real transformation began the day I stopped fixing and started integrating — when I realized peace isn’t found through control, but through alignment.
Today, as a dual-licensed psychotherapist, certified life coach, and energy healer, I help high-achieving women reconnect with that same inner authority — where calm, clarity, and confidence become natural again.
Living the Upgrade was born from my own rebirth — from years of turning pain into purpose, and awareness into embodiment. If you’ve done the work and still feel stuck between who you were and who you’re becoming, this is the bridge you’ve been looking for.
Trine Schmidt
Some amazing client words
Some amazing
client words
You've Outgrown
Who You Were…
But Haven’t Fully Stepped Into Who You’re Becoming?
You’ve done the inner work; the therapy, the books, the coaching, and you feel like you know yourself better than ever. Yet something still feels off. Like a part of you is living an old story that no longer fits.
You’ve reflected, meditated, and manifested, but there’s still a gap between who you are now and how you live day to day.
You’ve grown, but your world hasn’t quite caught up yet.
You show up for everyone else, but your own peace feels like it’s on pause.
You’ve built success, but beneath it all is that subtle restlessness — a whisper that says, “There’s more.”
And it gets worse…
Because it’s a quiet disconnection you can’t seem to outgrow, it doesn’t just feel off -
it hurts.
Because over time, it can look like this:
You tolerate unhealthy relationships — personal, romantic, family, or professional — that quietly drain your energy even when you sense the connection no longer supports your growth.
You struggle to sustain the peace and clarity you’ve worked so hard to build.
You slip back into patterns of over-giving, overthinking, or doubting yourself. -Letting boundaries blur until resentment and exhaustion set in
You give your energy to circumstances that no longer align — and lose confidence in your own clarity along the way
You stay in environments, roles, or relationships that no longer reflect who you’ve become.
And it doesn’t stop there.
When you keep overriding your truth, it starts to take a toll — emotionally, physically, energetically.
Your body tightens, your mind races, and your spirit quietly dims.
This isn’t weakness.
It’s what happens when your inner evolution hasn’t yet become your lived reality - even for the most self-aware women.
And it gets worse…
Because it’s a quiet disconnection you can’t seem to outgrow. It doesn’t just feel off - it hurts.
Without integration, over time, it can look like this:
You tolerate unhealthy relationships — personal, romantic, family, or professional — that quietly drain your energy even when you sense the connection no longer supports your growth.
You struggle to sustain the peace and clarity you’ve worked so hard to build.
You slip back into patterns of over-giving, overthinking, or doubting yourself. -Letting boundaries blur until resentment and exhaustion set in
You give your energy to circumstances that no longer align — and lose confidence in your own clarity along the way
You stay in environments, roles, or relationships that no longer reflect who you’ve become.
And it doesn’t stop there.
When you keep overriding your truth, it starts to take a toll — emotionally, physically, energetically.
Your body tightens, your mind races, and your spirit quietly dims.
This isn’t weakness.
It’s what happens when your inner evolution hasn’t yet become your lived reality - even for the most self-aware women.
So how do you finally feel calm, clear, and confident…
not just for a moment, but for life?
WITHOUT more therapy that gives insight but not real change.
WITHOUT self-help books or courses that fade as soon as life gets busy.
WITHOUT mindset “fixes” that don’t touch the deeper patterns underneath.
WITHOUT workshops that feel good but fade in real life.
WITHOUT living on the edge of another burnout cycle trying to “get it right”.
You don’t need to work harder on yourself — you need a way to integrate everything you’ve already learned.
Introducing The
"Living the Upgrade" Program
A 12-week journey that helps you bridge the gap between awareness and embodiment through my proven framework, The Integration Code™. This framework aligns mind, body, and soul so that peace, clarity, confidence, and an increased quality of life become your new normal — and the growth you’ve been working toward finally becomes the way you live and lead.
So how do you finally feel calm, clear, and confident…
Not just for a moment, but for life?
WITHOUT more therapy that gives insight but not real change.
WITHOUT self-help books or courses that fade as soon as life gets busy.
WITHOUT mindset “fixes” that don’t touch the deeper patterns underneath.
WITHOUT workshops that feel good but fade in real life.
WITHOUT living on the edge of another burnout cycle trying to “get it right”.
You don’t need to work harder on yourself — you need a way to integrate everything you’ve already learned.
Introducing
Living the Upgrade Program
A 12-week journey that helps you bridge the gap between awareness and embodiment through my proven framework, The Integration Code™. This framework aligns mind, body, and soul so that peace, clarity, confidence, and an increased quality of life become your new normal — and the growth you’ve been working toward finally becomes the way you live and lead.
Thinking Of Joining the Living the Upgrade Program?
After working with many high-achieving women who’ve outgrown old versions of themselves, I saw they didn’t need more content, they needed embodiment.
Unlike programs that offer awareness without real change, this bridges knowing and becoming—
delivering lasting peace, clarity, and unshakable confidence in 12 weeks. Guaranteed.
Here’s What You’ll Get:
Personalized Alignment Plan:
A custom 12-week roadmap that bridges the gap between who you were and who you’re becoming — clear, actionable, and tailored to your growth.
1:1 Coaching With Depth
And Compassion:
Private sessions combining psychology, embodiment, and energy work — bringing together science and soul for deep, lasting transformation.
Tools For Calm And Clarity:
Learn practical techniques to regulate emotions, quiet your mind, and think clearly under pressure — even in moments that once triggered stress or doubt.
Confidence & Boundaries That Hold:
Rebuild self-trust and communicate your truth without guilt or overexplaining — so your energy stays focused on what truly matters.
Integration Practices Between Sessions:
Simple, in-the-moment exercises that turn inner awareness into real-world embodiment — helping peace and confidence become your new normal.
Access to Conscious Connections:
12 months of complimentary access to my private support community — connect, share, and continue your growth with like-minded women.
When you’re integrated, your energy becomes your compass — and life starts meeting you at your new level of truth.
Your next chapter won’t start on its own — the time to step fully into yourself is now.
Thinking Of Joining the Living the Upgrade Program?
After working with many high-achieving women who’ve outgrown old versions of themselves, I saw they didn’t need more content; they needed embodiment.
Unlike programs that offer awareness without real change, this bridges knowing and becoming—delivering lasting peace, clarity, and unshakable confidence in 12 weeks. Guaranteed.
Here’s What You’ll Get Inside:
Personalized Alignment Plan:
A custom 12-week roadmap that bridges the gap between who you were and who you’re becoming — clear, actionable, and tailored to your growth.
1:1 Coaching With Depth And Compassion:
Private sessions combining psychology, embodiment, and energy work — bringing together science and soul for deep, lasting transformation.
Tools For Calm And Clarity:
Learn practical techniques to regulate emotions, quiet your mind, and think clearly under pressure — even in moments that once triggered stress or doubt.
Confidence & Boundaries That Hold:
Rebuild self-trust and communicate your truth without guilt or overexplaining — so your energy stays focused on what truly matters.
Integration Practices Between Sessions:
Simple, in-the-moment exercises that turn inner awareness into real-world embodiment — helping peace and confidence become your new normal.
Access to Conscious Connections:
12 months of complimentary access to my private support community — connect, share, and continue your growth with like-minded women.
When you’re integrated, your energy becomes your compass — and life starts meeting you at your new level of truth.
Your next chapter won’t start on its own — the time to step fully into yourself is now.
This Is More Than a Program It’s a Recalibration of Your Entire Being
Through The Integration Code™, you’ll learn how to move from:
This isn’t about fixing yourself.
It’s about remembering yourself — and creating a life that finally reflects the woman you’ve become.
Ready to Live Your Upgrade?
You’ve spent years collecting insight.
Now it’s time to live the integration.
This Is More Than a Program
It’s a Recalibration of Your Entire Being
Through The Integration Code™, you’ll learn how to move from:
Overthinking
→
Calm clarity
People-pleasing
→
Peaceful self-honor
Emotional burnout
→
Embodied balance
Knowing your truth
→
Living it fully
This isn’t about fixing yourself.
It’s about remembering yourself — and creating a life that finally reflects the woman you’ve become.
Ready to Live Your Upgrade?
You’ve spent years collecting insight.
Now it’s time to live the integration.
Here are what our clients have to say!!!
Emily went from rock bottom and self-doubt to self-trust, independence, and peace. She rebuilt her life from the inside out — now thriving in her career, relationships, and confidence.
Andrea now feels clear, confident, and deeply aligned with her truth. She communicates with ease, trusts herself fully, and moves through life’s challenges with grace.
Tina learned to pause, trust her inner voice, and respond with awareness instead of reacting. Now, she shows up with confidence, compassion, and clarity in her relationships and daily life.
Sarah was once drained and disconnected, she learned to slow down, listen to herself, and honor her needs. Today, her relationships feel peaceful, her decisions grounded, and her joy genuine.
Tricia went from anxiety and uncertainty to peace, confidence, and alignment. She’s now prioritizing herself, feeling grounded, and living with a deeper sense of clarity and purpose.
Michelle feels empowered, confident, and validated
Roksana mentions that the programe speaks to her character and presence.
Juanita is deeply grateful for the safe, supportive space I created and the guidance I provide.
Here are what our clients have to say!!!
Emily went from rock bottom and self-doubt to self-trust, independence, and peace. She rebuilt her life from the inside out — now thriving in her career, relationships, and confidence.
Andrea now feels clear, confident, and deeply aligned with her truth. She communicates with ease, trusts herself fully, and moves through life’s challenges with grace.
Tina learned to pause, trust her inner voice, and respond with awareness instead of reacting. Now, she shows up with confidence, compassion, and clarity in her relationships and daily life.
Sarah was once drained and disconnected, she learned to slow down, listen to herself, and honor her needs. Today, her relationships feel peaceful, her decisions grounded, and her joy genuine.
Tricia went from anxiety and uncertainty to peace, confidence, and alignment. She’s now prioritizing herself, feeling grounded, and living with a deeper sense of clarity and purpose.
Michelle feels empowered, confident, and validated
Roksana mentions that the programe speaks to her character and presence.
Juanita is deeply grateful for the safe, supportive space I created and the guidance I provide.
Unsure If this
Is Right For You?
If you’re a high-achieving, self-aware woman who’s ready to live her truth and…
Experience deep inner peace and steady confidence, even when life shifts.
Feel aligned with the empowered woman you’ve truly become.
Create change that’s grounded, lasting, and true; not another quick fix.
See your outer life reflect the clarity and growth you’ve cultivated within.
Then look no further…
In just 12 weeks, the Living the Upgrade Program, helps you bridge the gap between who you were and who you’re becoming — so calm, confidence, and alignment become your new way of being.
Thinking About Joining The P4P?
After working with a multitude of clients, helping them build successful businesses, we’ve taken ALL of this knowledge and simplified it down into EVERYTHING you need to grow your first or next 6-figure business and get back your freedom!
Here is what you can expect…
Crystal Clear Vision:
Understand what you need to achieve your business goals and the exact numbers needed to achieve them.
Guaranteed Results:
Start seeing quick wins and returns on your efforts, putting you on the fast track to success.
Business In A Box:
Our unique “business in a box” solution allows you to overcome obstacles and set up your business in record time.
Consistent Growth:
Learn how to create impactful content and leverage social media to steadily grow your business.
Personalised Guidance:
Get 1-on-1 coaching and group calls to guide you on your journey and overcome any challenge.
Accountability:
We will keep you accountable, so you can further enhance your skills and confidence, empowering you to reach your goals.
Now You Can Achieve Optimal Wellness, Financial Empowerment, and Double Your ROI - Guaranteed!
Without Long Hours, Starting A Business From Scratch, Tech Hurdles Or Sacrificing Precious Family Time!
Still Unsure If this is
right for you?
If you’re a high-achieving, self-aware woman who’s ready to live her truth and…
Hear What Our Clients Have To Say:
Experience deep inner peace and steady confidence, even when life shifts.
Feel aligned with the empowered woman you’ve truly become.
Create change that’s grounded, lasting, and true; not another quick fix.
See your outer life reflect the clarity and growth you’ve cultivated within.
Then look no further…
In just 12 weeks, the Living the Upgrade Program, helps you bridge the gap between who you were and who you’re becoming — so calm, confidence, and alignment become your new way of being.
Guaranteed
A Proven Path
Living the Upgrade Is the Bridge Between Who You’ve Become and How You’re Meant to Live — It’s a Proven Path Back to Calm, Clarity, Confidence, and an Increased Quality of Life
You’ve already done the work, now you deserve results that last.
That’s why the Living the Upgrade Program isn’t theory, inspiration, or another quick fix. It’s a structured, science-meets-soul process designed for lasting transformation.
Every session and strategy is tailored to your growth, guided with expert care, and built on a proven framework that turns awareness into real-life embodiment. You’ll leave the program feeling supported, aligned, and equipped to sustain calm, clarity, and confidence long after the 12 weeks are complete.
This isn’t a gamble — it’s a guided journey to the woman you’ve become, fully realized.
Guaranteed
A Proven Path
Living the Upgrade Is the Bridge Between Who You’ve Become and How You’re Meant to Live — It’s a Proven Path Back to Calm, Clarity, Confidence, and an Increased Quality of Life
You’ve already done the work, now you deserve results that last.
That’s why the Living the Upgrade Program isn’t theory, inspiration, or another quick fix. It’s a structured, science-meets-soul process designed for lasting transformation.
Every session and strategy is tailored to your growth, guided with expert care, and built on a proven framework that turns awareness into real-life embodiment. You’ll leave the program feeling supported, aligned, and equipped to sustain calm, clarity, and confidence long after the 12 weeks are complete.
This isn’t a gamble — it’s a guided journey to the woman you’ve become, fully realized.
Frequently Asked Questions
Who is this program for?
It’s for high-achieving, self-aware women who are looking for ‘more’ in life, have outgrown the old version of themselves and want their outer life to finally reflect the clarity, confidence, and authenticity they’ve cultivated within. If you’re ready to bridge the gap between awareness and embodiment, this program is made for you.
How long is the program, and what will I experience?
Over 12 weeks, you’ll move from feeling stuck or uncertain to calm, confident, and living more in alignment with yourself. Every session, exercise, and strategy is designed to help you embody your transformation, not just understand it.
Do I need prior experience with therapy, meditation, or coaching?
No. Whether you’re new to personal growth or have years of experience, the program meets you exactly where you are and guides you to fully integrate your awareness into real-life change.
How is this different from self-help books or other courses?
Most programs give insight but little lasting change. The Living the Upgrade Program bridges awareness and embodiment, so in just 12 weeks, you’ll feel the shift in your energy, confidence, and clarity — every day, not just in theory.
What is Embodiment?
Embodiment means living what you’ve learned — feeling it in your body, emotions, and daily life. It’s the difference between knowing you’re worthy and truly feeling worthy, between talking about boundaries and holding them with confidence. It’s integration — aligning your thoughts, emotions, and actions with your truth.
What if I don’t see results?
Your transformation depends on your commitment, but the program is built on a proven, structured framework. You’ll be supported every step of the way to ensure your growth is tangible, sustainable, and life-changing.
Can I fit this into a busy schedule?
Absolutely. The program is personalized to your life and designed for high-achieving women, with practical practices that integrate seamlessly into your daily routine — no overwhelm, no extra stress.
What kind of support will I have between sessions?
You’ll get practical integration exercises and access to a private community, so your growth continues between sessions and becomes part of your everyday life.
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Disclaimer:
Living the Upgrade is a transformational coaching program designed and facilitated by Trine Schmidt, founder of The Integration Code™. The program provides actionable tools for accelerated personal growth, emotional self-awareness, and embodied transformation. Please note: Results are not guaranteed or typical. As with any personal development work, individual outcomes depend on personal effort, emotional readiness, and consistency. This work involves deep inner reflection and may bring up emotional discomfort as part of the growth process. All teachings are intended for educational and coaching purposes only and do not substitute for medical, psychological, or therapeutic treatment.