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Living the Upgrade is a transformational coaching program designed and facilitated by Trine Schmidt, founder of The Integration Code™. The program provides actionable tools for accelerated personal growth, emotional self-awareness, and embodied transformation. Please note: Results are not guaranteed or typical. As with any personal development work, individual outcomes depend on personal effort, emotional readiness, and consistency. This work involves deep inner reflection and may bring up emotional discomfort as part of the growth process. All teachings are intended for educational and coaching purposes only and do not substitute for medical, psychological, or therapeutic treatment.