Welcome to
Conscious Connections
“A safe, sacred space for women who are ready to keep expanding.”
🌸 Every other Wednesday, we gather in an intimate circle of women who are choosing to live consciously—awake, aligned, and committed to their ongoing evolution.
🌸 This isn’t just a group. It’s a community of soul-driven women who are learning to live from truth, love, and self-awareness—together.
🌸 Led by Trine Schmidt, dual-licensed therapist, energy healer, and alignment coach. This experience is designed to help you stay connected to your highest self while navigating the beautiful, messy, and miraculous seasons of life.
Inside your
Membership
Each Conscious Connections session blends reflection, community, and calm —so you always leave more centered than when you arrived.
✨ Real Conversations — We explore life’s challenges, patterns, and breakthroughs with honesty and compassion.
✨ Celebration & Perspective — We acknowledge how far you’ve come and help you see growth that’s hard to spot alone.
✨ Soulful Practices — Every gathering includes a guided meditation or stillness practice to deepen presence and inner peace.
✨ Loving Support — You’ll be surrounded by women who understand the language of growth, courage, and self-accountability.
This Is for You If...
💖 You’re craving deeper connection—with yourself and others who “get it.”
💖 You’ve done inner work and want to maintain momentum in your growth.
💖 You long for a community that speaks your language—the language of awareness, alignment, and expansion.
💖 You’re ready to keep evolving, but in a soft, sustainable, and soulful way.
Out Rythm
We meet LIVE every other Wednesday for 45-minute sessions on Zoom/Meet.
Each gathering includes time for sharing, reflection, Q&A, and meditation.
You’ll also have access to:
• Replays (so you never miss a session)
• Bonus guided meditations & reflection prompts
• A private online community space for connection between sessions
Become a Member
This is your invitation to keep growing—in good company.
You don’t have to do it all alone.
You just have to say yes to staying connected.
Join the Conscious Connections Membership now 👇🏻
What Members Say
Tricia S
"How can I feel this high feeling all the time?"
Inside clip from Conscious Connections with Trine
"Freedom - let go of judgement" 🌟
Michelle C
"I feel empowered, I feel confident, I feel validated"
Andrea
"The classes are timely and helpful"
Working with Trine
“Connection is the bridge between who you’ve been and who you’re becoming.”
~ Trine Schmidt
Thank you For Booking
Thank you
For Booking
your Alignment Session
Please check your spam or promotions folder for your booking confirmation email — it includes all the details you’ll need for our session.
Step 1: Please watch this short video below
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Disclaimer:
Living the Upgrade is a transformational coaching program designed and facilitated by Trine Schmidt, founder of The Integration Code™. The program provides actionable tools for accelerated personal growth, emotional self-awareness, and embodied transformation. Please note: Results are not guaranteed or typical. As with any personal development work, individual outcomes depend on personal effort, emotional readiness, and consistency. This work involves deep inner reflection and may bring up emotional discomfort as part of the growth process. All teachings are intended for educational and coaching purposes only and do not substitute for medical, psychological, or therapeutic treatment.